What is Body Mass Index (BMI)?
Body Mass Index (BMI) is a simple screening tool to check if your body weight is proportional to your height. It is widely used by healthcare professionals to assess potential weight-related health risks.
BMI Categories According to WHO:
- Under 18.5: Underweight
- 18.5 - 24.9: Normal (Ideal)
- 25.0 - 29.9: Overweight
- 30.0 and above: Obese
Why Ideal Weight Matters?
Maintaining an ideal weight helps reduce the risk of various chronic conditions, including Type 2 diabetes, heart disease, stroke, and high blood pressure.